pargol joon man ye list daram ke daroohaey ke amn hastan baraaye bardari ro toosh dareh, doctor behem dadeh, ageh hes mikoni be dardet mikhoreh, begoo hatman. maman misi joon, inja behem ghorshaye prenatal o dadan ke toosh folic acid, vitamin va ye seri mineral hast, roozi ye capsool, vaghty halam kheili bad bood o halat tahavoye shadid dashtam, ke taghriban ta do hafteh pish edameh dasht, vitamin b6 o ham estefadeh mikardam, va ye ghorse digeh ke male tahavo bood.